Tomorrow marks the 2 year anniversay
of Mum’s death.
It’s kinda crept up on me this year
as I have been so busy working on
the businesses, planning travels
But of course, at important
times like these, one becomes
I literally cannot believe how my life
has changed in the last 2 years.
Then I was run down, worn out,
lacking energy and lustre!
And now I am here, working
with incredible women like you.
Helping them to increase their self-esteem,
gain new levels of energy,
lose weight & feel confident in their
And generally, to love
themselves and WANT to take care of
their bodies for their own sake as well as
that of their families.
But you know what? This morning I
have had a bit of a reality check.
See, you know why my coaching
program works so well for these women?
They get guidance and support, advice
But knowledge without action is nothing.
It’s all very well and good knowing
what you should be eating to nourish
your body, but it’s only going to benefit
you if you APPLY that knowledge.
OK, so you know you need more sleep –
you’re always tired. But simply KNOWING
that yet continuing to give yourself only 6
hours isn’t going to give you more
And in my moment of reflection this
morning, I owned up to myself:
I don’t always APPLY and TAKE ACTION
on what I know.
Most of the time, I’m pretty good.
And in some areas I am better than others.
(Rarely do I go to bed later than 10 and
often do I forget to drink enough water!)
So, I have decided to really put my money
where my mouth is, and employ a health
^^ Yep, you read that right! ^^
See, I BELIEVE in the system.
I KNOW that having a health coach has
got many women on my programs
And I KNOW that for many, the main
reason is that they are being held accountable.
My Superwomen are making small
changes, one day at a time, that
will, over time, lead them to
incredible health (mind, body & soul).
So if I know it works, shouldn’t I
invest in MY health, too?
Yes, I should!
So I will.
Hanni ‘it’s one thing knowing & another doing’ Melnicenko
P.S. I don’t know whether you saw my
email yesterday but Leon & I have decided
to open the doors for a limited time only
to our STOMP! women’s outdoor walking
fitness classes in Plymouth.
Hit reply if you want more info.
🙂 x topodin.com