As you read this right now,
think about the moment.
You.re reading, yes, and there are
probably a whole load of other things
going on on your computer or phone.
But what about your body?
How does that feel?
And the area around you? Maybe there
are other people near you?
Take a pause and become aware
of this moment.
As we go about each day, we often feel
stressed about the things we need to
do, things we haven’t done,
things we should do.
We stress about the future.
We procrastinate to put off a particular
We feel we aren’t good enough and
compare ourselves to others.
We replay conversations and situations
in our heads, even though they have already
happened and there is nothing we
can do to change them.
It’s all in our heads. But it’s all fantasy.
Here’s the reality of THIS moment:
You’re OK. Actually – you’re better than OK.
There are so many things to be grateful
for in this moment.
And there are things that ONLY exist
in this moment, like the combination
of sounds, smells & light around you.
And you, too, will never be the same again.
You see, we think of ourselves as
But the fact is, we are constantly changing.
By the time you have finished reading this,
you will not be the same person as you
were before you read it.
And that person was different from the
person who woke up this morning.
Because small (and sometimes not-so-small)
things happen to us every moment that
So the you that is you right now could change
‘just like that’.
This you will never exist again.
That’s the reality of this moment so don’t miss it!
Hanni ‘in the k-now’ Melnicenko
P.S. This is an AMAZING way to bring things
back when life seems to be taking over.
Throughout the day, as you become
absorbed in your tasks (and your stress)
simply ask: “what is the reality of this moment?” arabic escorts dubai
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