Empower yourself! Change your eating and lifestyle habits for good!

No starvation or deprivation. No ‘magic pills’. Just time to THRIVE and OWN your health and happiness!

Does this sound like you……?

  • I am so fed up of trying every diet under the sun, and ending up right back where I started
  • Deep down I know that pills & shakes are a short-term solution, with a hefty price tag
  • I have tried working out, but I hate the gym and when I have started a fitness program in the past, my body never seems to change
  • I would LOVE to have more energy and a more balanced outlook on my diet, health & life
  • I really want to ditch old habits that simply don’t serve me any more
  • I want to live free from confusion about what foods are good for me & bad for me
  • I want to feel completely in control of my body & mind

Well my lovely lady, I have been there too! I know EXACTLY how you are feeling and I can show you EXACTLY how you can break this vicious cycle.

Join me & other amazing Superwomen just like you for: 

The Fit & Healthy 30-Day Challenge

Next start date: 7th July 2014

What makes my program different?

  • We do NOT diet! Dieting means counting calories, dwelling on fat content and feeling completely restricted. Dieting sets you up for feeling tired, frustrated & deprived
  • Unlike a diet, we teach you HOW to eat foods that are delicious & nutritious
  • You never need to count a calorie
  • You’ll learn how to effortlessly meet your health goals over a 30 day period
  • Meaning you make lasting changes, rather than skipping from ‘quick fix’ to ‘quick fix’ and getting more and more frustrated & miserable in the process

Join us to Learn  4 Key Strategies to Help You Reach Your Goals!

During the Fit & Healthy 30 Day online challenge, we’ll focus on one key strategy each week:

  • Week 1 – Why choosing the quality (not just the quantity) of your calories matters for weight loss
  • Week 2 – Finding the right exercise for YOU – hint: you don’t have to spend hours at the gym
  • Week 3 – Eating to fuel your body – what 1 thing you may be doing unknowingly to sabotage your efforts
  • Week 4 – How to plan for success – simple, effective tips to save you time, calories and money!


Here’s how it works:   

This is an online challenge so you can participate no matter where you live (please invite your friends – the more the merrier).

Once you sign up, you’ll receive:

  • One email each week with that week’s challenge strategy
  • A link to the Challenge Group for support during the 30 days
  • Support, motivation and inspiration for 30 days
  • 4 effective strategies to get you on the road to reaching your goals (no quick-fix diet tricks or gimmicks – we know those don’t work!).

Grab a friend or 2 and come join us!   30 Days from now, you’ll be glad you did! 

Fun – Motivation – Inspiration – Support – PRIZES!